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Rhesprich
Journal
06 Dec 14
Rhesprich's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
239.6 lb
Lost so far:
55.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
2102 kcal
Fat: 92.17g | Prot: 76.53g | Carb: 265.60g.
Lunch:
Krystal The Famous Krystal.
Dinner:
White Rice, General Tso (General Gau) Chicken.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Hy-Vee Eggroll.
more...
2653 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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