Weigh In record (no journal entry) for 18 January 2023
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190.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1827 kcal
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Fat: 82.08g | Prot: 103.19g | Carb: 181.12g.
Lunch: Daisy Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Marketside Whole Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 15.4 lb a week
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