Weigh In record (no journal entry) for 29 June 2011
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1375 kcal
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Fat: 89.37g | Prot: 96.62g | Carb: 65.75g.
Breakfast: Asparagus Stir Fry, egg, whole, Coconut Oil. Lunch: Spinach, Pollock. Dinner: Tomato Basil Sauce, Spaghetti Squash, Bison. Snacks/Other: Artisana Coconut Butter, 100% Cacao Unsweetened Chocolate, Beef jerky, Organic Coconut Milk, Wild Planet Sardines, Cucumber, Salsa, Avocado. more...
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losing 10.5 lb a week
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