Weigh In record (no journal entry) for 29 June 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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829 kcal
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Fat: 25.00g | Prot: 50.20g | Carb: 101.68g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, chewy lowfat granola bar chocolate swirl, Instant Coffee (made from Powdered). Lunch: Beef Enchiladas, Beef Enchiladas. Dinner: arnold healthfull 10 grain bread, pepper jack cheese, Deli Fresh Meats Smoked Ham, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: On The Go Peach Iced Tea Mix. more...
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3534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 55 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour. more...
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gaining 5.6 lb a week
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