Weigh In record (no journal entry) for 29 June 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1493 kcal
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Fat: 55.67g | Prot: 52.69g | Carb: 149.49g.
Breakfast: Zero Strawberry, Coke Zero, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Oikos Organic Plain Greek Yogurt. Lunch: Sweet Red Chili Sauce, Egg Roll with Beef and/or Pork, healthy choice shrimp. Dinner: spanakopita, shrimp, caesar dressing, red wine, Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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