Weigh In record (no journal entry) for 18 January 2023
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211.6 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1671 kcal
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Fat: 77.09g | Prot: 64.10g | Carb: 182.94g.
Breakfast: Orangen, Delikatess Putenbrust, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Deli Reform Die Leichte, Stockmeyer Röstzwiebel Salami, Ihle Kartoffel Rübli Brot. Lunch: REWE Beste Wahl Kartoffelsalat mit Essig, Öl & Räucherspeck, Meica Deutschländer. Dinner: Mortadella, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Stockmeyer Röstzwiebel Salami, Fleischsalat, Deli Reform Die Leichte, Laugenbrötchen. Snacks/Other: Orangen. more...
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gaining 2.2 lb a week
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