Weigh In record (no journal entry) for 06 December 2014
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146.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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955 kcal
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Fat: 61.34g | Prot: 68.05g | Carb: 33.80g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Grits, Cream (Half & Half), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Kirkland Signature Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Water, Costco Protein Shake. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice, Egg Foo Yung. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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