|
Took Becky Whitcher to the hospital yesterday for her heart cath.
|
294.8 lb
Lost so far: 15.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
1955 kcal
|
Fat: 51.83g | Prot: 110.27g | Carb: 298.88g.
Breakfast: Raspberry Syrup, Blueberries, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Field peas and snaps, Salmon Cake or Patty, Field peas and snaps. Dinner: GOLEAN High Protein & High Fiber Cereal, Organic Vanilla Soymilk, Blueberries, Raspberry Syrup. Snacks/Other: Lactose Free Vanilla Soy Milk, Light & Fit Yogurt - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egowen's weight history
|