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considering festive season, I am encouraged that i did not go any higher
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195.3 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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953 kcal
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Fat: 61.21g | Prot: 59.14g | Carb: 45.19g.
Breakfast: Nestle Cremora Coffee Creamer, Enterprise Smoked Bacon Grillers, Fried Egg . Dinner: Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Cherry Tomatoes, Chicken Breast, Cucumber (with Peel) , Avocados . more...
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steady weight
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