Weigh In record (no journal entry) for 18 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1012 kcal
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Fat: 34.08g | Prot: 53.55g | Carb: 109.60g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Hard-Boiled Egg , Tesco Cucumber , Tesco Honeydew Melon, Carrots , Tesco Little Gem Lettuce, Prawns, Watercress . Dinner: Asda Root Veg Mash, Tesco Breaded Chicken Goujons. Snacks/Other: Walkers Salt & Vinegar French Fries (18g). more...
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steady weight
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