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11.3% Body fat
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2475 kcal
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Fat: 108.73g | Prot: 184.05g | Carb: 196.75g.
Breakfast: Honey Wheat Bread, Extra Large Grade A Eggs, Singles American Cheese Slices, Coffee, 2% Fat Milk. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Beef Ravioli Bowl. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Solid White Albacore Tuna, Hot Dog, Hot Dog Buns. Snacks/Other: Dark Chocolate Nuggets with Almond, Smoked Almonds, multigrain crackers, fiber plus, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 0.4 lb a week
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