Weigh In record (no journal entry) for 06 December 2014
|
132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
496 kcal
|
Fat: 3.40g | Prot: 48.55g | Carb: 71.98g.
Breakfast: Apples. Lunch: Cabbage, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|