Weigh In record (no journal entry) for 18 January 2023
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153.2 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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764 kcal
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Fat: 29.39g | Prot: 49.96g | Carb: 76.83g.
Breakfast: Kawa, Piątnica Serek Wiejski Cottage Cheese, Pomidory. Lunch: Spaghetti Bolognese. more...
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losing 1.4 lb a week
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