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futuregovernor
Journal
29 Jun 11
futuregovernor's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
236.6 lb
Lost so far:
55.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1481 kcal
Fat: 111.04g | Prot: 114.39g | Carb: 0.93g.
Breakfast:
Fried Egg, Fried Ham.
Lunch:
Thick Cut Bacon.
Dinner:
Extra Lean Ground Beef.
more...
3227 kcal
Activities & Exercise:
Power 90 Plyo Legs - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 15.4 lb a week
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