Weigh In record (no journal entry) for 29 June 2011
|
182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1753 kcal
|
Fat: 122.13g | Prot: 119.43g | Carb: 37.37g.
Breakfast: atkins vanilla. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce, tomato. Dinner: ribs, chicken, cole slaw, atkins vanilla shake. Snacks/Other: Water, planters salted peanuts, blue cheese, celery, No Calorie Sweetener Packets, Coffee, creamer. more...
|
|
2900 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|