Weigh In record (no journal entry) for 18 January 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1794 kcal
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Fat: 42.90g | Prot: 114.27g | Carb: 240.39g.
Breakfast: Tè (Infuso), Vivibio Fiocchi di Farro, Mirtilli, Zespri Kiwi, Fage Yogurt Greco Total 0% . Lunch: Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Asparagi, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Via Verde Bio Gallette di Farro, Merluzzo. Snacks/Other: Yamamoto Performancebar, Matt Gallette di Mais Bio, Mandorle Sbucciate, Il Buon Pane Pane di Kamut. more...
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losing 7.7 lb a week
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