Weigh In record (no journal entry) for 29 June 2011
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1856 kcal
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Fat: 50.79g | Prot: 83.60g | Carb: 245.90g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Mesquite Chicken BBQ. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Lite Beer, Classic Style Tiny Twists Pretzels. more...
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steady weight
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