Weigh In record (no journal entry) for 29 June 2011
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1542 kcal
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Fat: 35.62g | Prot: 95.08g | Carb: 202.96g.
Breakfast: Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Shrimp & Angel Hair Pasta, Parmesan Crusted Fish. Snacks/Other: White Zinfandel, Chewy Trail Mix Bars - Fruit & Nut, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 9.8 lb a week
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