Weigh In record (no journal entry) for 29 June 2011
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161.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1211 kcal
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Fat: 24.51g | Prot: 65.69g | Carb: 196.84g.
Breakfast: light fit yogurt. Lunch: skim milk, fiber one . Dinner: sprouted bread, Organic Chicken & Apple Sausage. Snacks/Other: hummus, wasa, skim milk, blueberries, fiber one. more...
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steady weight
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danticny's weight history
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