Weigh In record (no journal entry) for 18 January 2023
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1311 kcal
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Fat: 49.18g | Prot: 69.52g | Carb: 147.14g.
Lunch: Birkel Hörnchen, Parmesan (Gerieben), Birkel Vollkorn Spiralen, Bolognese. Dinner: Gut Langenhof Truthahnbrust, Aldi Eiweißknäckebrot, Bresso Feine Kräuter. more...
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losing 0.4 lb a week
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