Weigh In record (no journal entry) for 06 December 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1373 kcal
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Fat: 49.41g | Prot: 81.71g | Carb: 98.13g.
Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: Mixed Nuts, Balsamic Vinegar, Multi Grain Crispbread, Sardines in Oil (Canned). Dinner: White Table Wine, Shrimp, Fennel Bulb, Squid (Mixed Species, Cooked, Fried). more...
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2183 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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