Ryan Hazlewood 's Journal, 18 January 2023

Persistence, Patience and Pain
Payoff!

208.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 73.28g | Prot: 127.52g | Carb: 35.29g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Cauliflower Rice, Mixed Salad Greens, Hummus, Bulla High Protein Cottage Cheese, Zucchini, Broccoli, Woolworths Fresh Minced Meat. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1148 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...