Weigh In record (no journal entry) for 18 January 2023
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261.5 lb
Lost so far: 14.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1684 kcal
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Fat: 75.84g | Prot: 73.72g | Carb: 177.78g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Lidl Petits Pois Carottes, Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, U Biscottes aux 6 Céréales, Poires, Lidl Escalope Cordon Bleu. Dinner: Soignon Sainte Maure, Saint Alby Chorizo, Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, Pain aux Céréales, Lidl Pain Complet, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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steady weight
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