Weigh In record (no journal entry) for 18 January 2023
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189.8 lb
Lost so far: 100.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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540 kcal
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Fat: 9.91g | Prot: 44.89g | Carb: 66.77g.
Breakfast: Beyaz Ekmek, Çökelek. more...
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losing 9.3 lb a week
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bülentovacik68's weight history
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