Weigh In record (no journal entry) for 13 January 2023
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167.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2585 kcal
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Fat: 61.74g | Prot: 201.33g | Carb: 304.16g.
Breakfast: TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Haribo Gold-Bears Gummi Candy, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Steel Cut Organic Oats. Lunch: Truff Black Truffle Infused Hot Sauce, Barilla Protein Plus Penne, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Organic Baby Spinach, Kirkland Signature Fully Cooked Bacon, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Italian Spaghetti, Jennie-O 93% Lean Ground Turkey, BelGioioso Parmesan Cheese, Cherry Tomatoes, Onions . Dinner: Mezzetta Hot Chili Peppers, Hidden Valley The Original Ranch Fat Free Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Potato, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Chicken Tenderloins, Trader Joe's Garlic Spread Dip, Tyson Foods Panko Chicken Nuggets, Trader Joe's Pita Pocket. Snacks/Other: Haribo Gummy Bears , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 7.7 lb a week
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