Weigh In record (no journal entry) for 14 January 2023
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166.7 lb
Lost so far: 7.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2291 kcal
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Fat: 64.21g | Prot: 220.49g | Carb: 209.95g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Onions , Great Value Asian Sweet Chili Wing Sauce, Brown Rice, Kirkland Signature Egg Whites, Roasted Potato, Tyson Foods Chicken Nuggets (4 Pieces), Crab Cake. Dinner: Pork (Lean and Fat Eaten), Truff Black Truffle Infused Hot Sauce, Jennie-O Ground Turkey 93/7, Brown Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Three Wishes Cinnamon Cereal, Trader Joe's Granola Cereal with Almond, Trader Joe's Greek Yogurt Nonfat Plain, Haribo Gold-Bears Gummi Candy, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Sugar Free Peanut Butter Powder, TruNutrition Sciences Trutein - Cinnabun, Great Value Nonfat Milk, Catalina Crunch Honey Graham. more...
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losing 8.5 lb a week
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