Weigh In record (no journal entry) for 15 January 2023
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2054 kcal
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Fat: 54.53g | Prot: 199.43g | Carb: 207.53g.
Breakfast: Three Wishes Cinnamon Cereal, Pure Protein Natural Whey Protein - French Vanilla, Great Value Nonfat Milk. Lunch: Trader Joe's Garlic Spread Dip, Trader Joe's Butter Lettuce, Mezzetta Hot Chili Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Potato, Trader Joe's Whole Wheat Lavash Bread, Trader Joe's Greek Yogurt Nonfat Plain, Kirkland Signature Chicken Tenderloins. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Brown Rice, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Open Nature Vanilla Greek Yogurt, Hershey's Sugar Free Chocolate Syrup, Breyers No Sugar Added Vanilla Chocolate Strawberry, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Nonfat Milk. more...
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gaining 30.1 lb a week
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