Weigh In record (no journal entry) for 29 June 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1645 kcal
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Fat: 77.33g | Prot: 154.42g | Carb: 84.27g.
Breakfast: Fresh Pork Sausage, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Spinach, Grouper Fillets. Dinner: Greek Yogurt - Blueberry, Cooked Flounder. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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