Weigh In record (no journal entry) for 06 December 2014
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2754 kcal
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Fat: 115.93g | Prot: 99.50g | Carb: 342.24g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Grana Padano Grana Padano, Gorgonzola, Pane Bianco, Mela, Mandarino, Pasta Integrale Secca. Dinner: Mela, Cotechino, Pane Bianco, Lenticchie Cotte, Purè di Patate, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Sondey Sondey Biscotto Double Chocolate, Crostata alla Marmellata, Panna Montata, Cioccolata Calda. more...
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gaining 7.7 lb a week
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