Weigh In record (no journal entry) for 06 December 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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508 kcal
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Fat: 19.34g | Prot: 46.06g | Carb: 39.95g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon, Sugar, Clementines. Lunch: Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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