RitaPitzer's Journal, 29 June 2011

I weigh in first thing when I get up in the morning. I find my wt. will increase by a lb. throughout the day, then back down in the a.m. This is the way I've been taught to weigh in --first thing upon arising ,before doing anything (except on relieving myself!).

146.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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767 kcal

Fat: 37.69g | Prot: 40.86g | Carb: 69.45g.   Breakfast: orange juice, vanilla coffee creamer, coffee. Lunch: pure protein high protein bar. Dinner: adkins vanilla drink. Snacks/Other: ice cream bar, water. more...

2005 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...