Weigh In record (no journal entry) for 29 June 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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2056 kcal
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Fat: 88.59g | Prot: 92.84g | Carb: 235.46g.
Breakfast: Protein Powder, milk, Margarine, white bread, fried egg, French Vanilla Coffee Creamer, Granulated Sugar. Lunch: balsamic vinegar, black beans, corn, American or Cheddar Type Processed Cheese, light mayonaise, 100% Whole Wheat Whole Grain Bread, tomato=, roast beef. Dinner: Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Red Potatoes (Flesh and Skin), hamburger roll, portobello mushroom tops. Snacks/Other: Bananas, Wheat Thins, strawberry. more...
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2843 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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