Weigh In record (no journal entry) for 18 January 2023
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216.7 lb
Lost so far: 65.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1685 kcal
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Fat: 91.69g | Prot: 45.56g | Carb: 175.90g.
Breakfast: Свекла Вареная, Кофе Латте, Магнит Булочка Ромашка. Lunch: Санта Бремор Крем-Паста Антарктик Криль Классический, Пятерочка Мини Багет с Чесночным Маслом, Колбаса Краковская. more...
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losing 15.4 lb a week
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