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even forgot my spinach yesterday
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1127 kcal
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Fat: 42.00g | Prot: 38.35g | Carb: 157.39g.
Breakfast: Honey , Blueberries , Oatmeal. Lunch: Crunchy Granola Bars - Peanut Butter, Baby Carrots , Baby Spinach. Dinner: Potato French Fries, Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Coca-Cola Classic Soda, krispy kreme glazed donut. more...
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losing 7.0 lb a week
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