Exuperance's Journal, 06 December 2014

140.4 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 73.76g | Prot: 53.73g | Carb: 165.22g.   Breakfast: Vers Geperst Sinaasappelsap, Plus Schwarzwalder Schinken, Gebakken Ei. Lunch: Euro Shopper Speculaas. Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Lindt Exellence 70% Cacao. more...

1696 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...