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thom2486
Journal
06 Dec 14
thom2486's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
199.2 lb
Lost so far:
2.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1140 kcal
Fat: 37.31g | Prot: 70.51g | Carb: 102.93g.
Breakfast:
V8 Original 100% Vegetable Juice (5.5 oz), Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg.
Lunch:
Ivar's 4 Piece Fish 'n Chips.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle.
more...
2203 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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