Weigh In record (no journal entry) for 29 June 2011
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404.8 lb
Lost so far: 7.4 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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3387 kcal
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Fat: 179.27g | Prot: 149.51g | Carb: 302.98g.
Breakfast: Frappuccino. Lunch: Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Queso Fresco, Refried Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Frozen Strawberry Lemonade (Medium). more...
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losing 8.4 lb a week
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