Weigh In record (no journal entry) for 06 December 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2208 kcal
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Fat: 174.77g | Prot: 127.32g | Carb: 16.83g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Hellmann's Real Mayonnaise, Marketside Classic Iceberg Salad, Colby Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Marketside Classic Iceberg Salad, Ken's Steak House Blue Cheese Vinaigrette, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked). Snacks/Other: Utz Hot & Spicy Pork Rinds, Half and Half Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 3.5 lb a week
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