Weigh In record (no journal entry) for 06 December 2014
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195.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1684 kcal
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Fat: 61.81g | Prot: 59.80g | Carb: 232.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Ocean Spray Craisins Dried Cranberries, V8 Low Sodium Original 100% Vegetable Juice, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Metamucil Cinnamon Spice Fiber Wafers. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Onion Gravy (Dry, Dehydrated), Kroger Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), No Name Honey, Meat Loaf. more...
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2445 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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