Weigh In record (no journal entry) for 06 December 2014
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1767 kcal
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Fat: 53.10g | Prot: 41.20g | Carb: 257.50g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Hard Candy Peppermint, President's Choice Lemon Iced Tea, President's Choice Lobster Mac & 5-Cheese, Premium Plus Soda Crackers, St-Hubert Crème de Poulet. Dinner: Pringles Stix Miel et Beurre, Capricorn Réglisse Molle Noire Traditionnelle, Kraft Handi-Snacks, Bud Lime Mang-O-Rita. Snacks/Other: Tassimo Moccaccino Second Cup, Sprite Sprite Zero , York Peppermint Patty (Snack Size), Biskwi Teddy Bear Cookies Chocolaty Chip, Eau de Robinet. more...
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1216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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