dsvarner's Journal, 06 December 2014

129.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 100.93g | Prot: 148.74g | Carb: 162.92g.   Breakfast: Xagave Agave Nectar, Butter, Sour Dough Bread, Simply Balanced Greek Yogurt Strawberry, Bacon, Egg, Jalapeno Peppers, Red Onions. Lunch: Apples, Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Emmber Angus Sliced Roast Beef, Sour Dough Bread. Dinner: Garlic, Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original, Blackberries, Market Pantry Whey Protein Powder - Chocolate, Red Gold Tomato Sauce, Cooked Spaghetti Squash, Leeks. Snacks/Other: Baby Carrots, Silk Pure Almond Milk - Original, Jif Natural Creamy Peanut Butter, Market Pantry Whey Protein Powder - Chocolate. more...

2739 kcal

Activities & Exercise: db tactical cardio - 47 minutes, Sitting - 3 hours, Standing - 8 hours and 58 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...