Weigh In record (no journal entry) for 18 January 2023
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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664 kcal
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Fat: 20.90g | Prot: 45.56g | Carb: 81.24g.
Breakfast: Poached Egg, Japanese Pear. Lunch: Bean Sprouts, Poji's Tempe Tempe. Dinner: Ayam Brand Sardine, Orange, Gardenia Wholemeal Bread. Snacks/Other: Japanese Pear. more...
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losing 1.2 lb a week
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FarahNina's weight history
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