Weigh In record (no journal entry) for 29 June 2011
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1197 kcal
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Fat: 39.87g | Prot: 45.76g | Carb: 169.43g.
Breakfast: Caffe Misto (Venti), Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tortilla Corn Chips, Vegetable Beef Soup (Prepared with Water), Guacamole with Tomatoes. Snacks/Other: Hot Tamales. more...
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losing 18.2 lb a week
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