Weigh In record (no journal entry) for 18 January 2023
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151.2 lb
Lost so far: 26.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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609 kcal
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Fat: 23.00g | Prot: 40.70g | Carb: 62.70g.
Breakfast: 全家 蜜蜀黍, 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲, 全家便利商店 花雕吉運蛋. more...
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losing 10.8 lb a week
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ching-ning's weight history
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