roblain2030's Journal, 06 December 2014

196.2 lb Lost so far: 6.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 55.75g | Prot: 69.40g | Carb: 476.71g.   Breakfast: Bagel. Lunch: Newman's Own 100% Grape Juice, Simply Orange Simply Lemonade (Bottle), Mashed Potatoes (Whole Milk and Butter Added), Luby's Fried Fish. Dinner: Minestrone Soup (Home Recipe). more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...