Weigh In record (no journal entry) for 18 January 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1124 kcal
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Fat: 40.79g | Prot: 61.05g | Carb: 130.37g.
Breakfast: Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Metamucil Orange Fibre Supplement, Woolworths Natural Bran, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coon Light & Tasty Cheese Slices, Bertocchi Leg Ham off The Bone, Mustard Pickles, Wholemeal Bread. Snacks/Other: Uncle Tobys Muesli Bar, Water. more...
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losing 1.5 lb a week
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