Weigh In record (no journal entry) for 29 June 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1354 kcal
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Fat: 31.89g | Prot: 71.24g | Carb: 177.08g.
Breakfast: Sunflower Seed Butter, french loaf, Nonfat Caffe Latte (Grande), Vanilla Soymilk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Steamed or Boiled Shrimp. Dinner: Baked or Broiled Salmon, Chicken Ravioli Squares. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Figs, Berries, Berries. more...
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1564 kcal
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Activities & Exercise:
m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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