Weigh In record (no journal entry) for 16 January 2023
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216.3 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2056 kcal
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Fat: 127.84g | Prot: 65.78g | Carb: 167.16g.
Breakfast: Natrel 3% milk, Bassé Pumpkin Seeds, Kirkland Signature Walnuts. Lunch: Boiled Egg. Dinner: Ranch Salad Dressing, Tostitos Bite size rounds. Snacks/Other: Red Velvet Cake, Plain Halvah. more...
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losing 7.7 lb a week
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