Weigh In record (no journal entry) for 18 January 2023
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119.3 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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513 kcal
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Fat: 20.70g | Prot: 18.90g | Carb: 60.40g.
Breakfast: 旺旺 海苔米菓, 澤合怡保 三合一咖啡, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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