Weigh In record (no journal entry) for 06 December 2014
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1937 kcal
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Fat: 58.23g | Prot: 131.32g | Carb: 194.54g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Açúcar, Café com Leite Integral. Lunch: Suco de Uva, Salada Verde Mista, Torresmo, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Vinho Branco de Mesa, Frango (Empanado e Frito), Carne de Panela. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Bentricje 's weight history
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